(via theweepingwill0ws)
10 Ways You Could Be Sabotaging Your Efforts to a Leaner, More Muscular Physique
- Not enough protein
- The wrong kind of carbohydrate
- The right time for simple carbs
- Reducing or eliminating fats
- Not eating enough, period!
- Not eating enough green
- Not drinking enough water
- Not eating the correct proteins after training
- Skipping breakfast
- Not staying consistent
Check out the full article: http://www.fitoverfat.com/leaner-more-muscular-physique/
(via atadbitter)
Why do you assume I wouldn’t eat twenty-two packs of sugar?
yeah really
this is like those anti-music piracy ads that are like “YOU WOULDN’T STEAL A CAR…”
well shit maybe i would
you don’t know me
The first comment.
even before seeing the comments
i thought
im pretty sure i would eat 22 packs of sugar thank you
above comment
only 22?
more like 100
This assumption that I wouldn’t eat twenty two packets of sugar offends me greatly.
YOU DON’T KNOW ME
YOU DON’T KNOW MY LIFE
That’s like the anti-piracy ads John Green was talking about.
‘You wouldn’t download bacon!’
YES, YES I WOULD.
Who are you to tell me what I will and will not eat? Maybe ill just drink 22 packs of sugar maybe i’ll eat them i don’t care dammit
Why am I drinking 22 packs of sugar? ‘Cos it tastes pretty damn good.
actually yea i would drink 22 packets of sugar, thank you very much
Because it’s a /flavored/ 22 packs of sugar.
You know my name. NOT my story.
She doesn’t even go here
(Source: beenintherain, via uravegetable)
(via brcharlton)
(via sunkissed-daisies)
Cinco de mayo meal for quantity food prep class. Tofu and chipotle fish tacos. Margarita melon salad. Soap de Lima. Calabasitas- zucchini, peppers, onions, corn and black beans. Pico de gallo, guacamole, refried beans. Soy based cinnamon pudding and dark chocolate dipped banana rolled in coconut. All healthy food served at our nutrition conference. Message me for recipes if you’re interested!
Teaching preschoolers about nutrition and the my plate tool. Here’s my poster: im proud of my fruit and veggies on the left.
Anonymous asked: People who have celiac disease can't eat rye or barley, and spelt also isn't always gluten free. Just saying, I'm a little tired of this misconception.
This is correct. I started off writing about other grains, and finished about talking about celiac disease. Shouldn’t have crossed the two! (:
// Eat the rainbow//
It’s important to eat different colored fruits and veggies and have variety.
Different foods have different antioxidants and phytochemicals which help protect against oxidation preventing certain diseases like heart disease or cancer and also help maintain proper function and maintenance of organs and cells.
The color of the food often distinguishes the antioxidant or phytochemical. Lycopene contributes to the red pigment in tomatoes and beta carotene, a precursor to vitamin A is found in orange foods like carrots, pumpkib, sweet potatoes and cantaloupe.
So get on making your plate as colorful as possible! (:
Senior on her way to becoming an RD; providing health and nutrition advice.foodie(s)
